So basically creamy cheesy spinach dip but in soup form 🫡 #crockpotmeal #healthyrecipes

Idc idc ELITE COMBO, my fav post-thanksgiving lunch 😭 #quickmeals #mealprep

yeehaw 🤠 a good one to help keep us on track!! #mealprep #highproteinmealprep

ooof love a good breakfast bowl 😮‍💨 #mealprep #highproteinbreakfast

so imagine a single serve cookie butter tres leches cake ✨ #lowcaloriedesserts

Happy Thanksgiving!! 🤎 So grateful for you all! 🥹🥹 #appetizer #holidayfood #thanksgiving

loaded single serve corn casserole bowls but make them high protein, low cal ✨ #mealprep

here’s a single serve, high protein version of one of my FAV pre-thanksgiving preps ✨ #mealprep

60g protein lunch prep ready in 5 minutes 🫡 #mealprep #highproteinmealprep

Meal prep doesn’t have to be complicated (or boring) 👏🏼👏🏼 #mealprep #highprotein

you already know I love a good breakfast box to start the week 👏🏼 #breakfastideas

pull up to the function with these & everyone will be asking for the recipe👏🏼 #lowcaloriedesserts

High protein, low cal, and family friendly 🫡 #mealprepideas #casserolerecipe

Consistent, balanced meals are truly what kept me out of the drive thru 👏🏼 #quickmeals

425 cals + 40 protein I got you 🫡 #mealprep #highproteinmealprep

a lunch I could eat every day 😮‍💨 so quick & easy for my busy gals too 👏🏼 #quickmeals #mealprep

a little pre-Thanksgiving meal prep to set the tone 👏🏼 #mealprep #highproteinmealprep

just a cutie high protein breakfast box for my busy girls (or guys) 👏🏼 #mealprep

1 min TREAT for people who have a sweet tooth (but have goals to reach 👏🏼) #lowcaloriedesserts

yeah so immediately yes, only 394 cal + 40 protein for this giant bow 👏🏼 #highproteinmealprep

a crockpot version of my creamy tomato pasta bowl in my new cookbook 🤫 FIT & FED #crockpotmeal

love a good sub in a tub, eat this one hot or cold 🤗 #mealprep #lunchideas #highprotein

just a quick + easy meal prep after a busy weekend 👏🏼 #mealprep #highprotein

add whatever fillings you like here, they’re so easy and reheat great!! 👏🏼 #breakfastprep

Best lil 1 minute brownie bowl 😭 #lowcaloriedesserts #healthydessert

Single serve or meal prep it and enjoy your food 👏🏼 #mealprep #highprotein 

a mashup of walkabout soup and creamy Mac + Cheese—aka PERFECT combo 😭 #fallrecipe #soup

Just a quick & easy busy girl lunch you can pack in a hurry 👏🏼 #lunchboxrecipe #lunchideas

5 min meal with 34g protein you will actually WANT to eat, I got u 🫡 #quickmeals

obsessed with this dump + go crockpot meal prep—so easy and soooo flavorful 👏🏼 #crockpotmeal

another busy girl breakfast box for another busy week 🥳 #mealprep #breakfastprep

low cal oreo dirt cups are perfect for my Halloween girlies w/goals to reach 👻 #lowcaloriedesserts

chili cheese Crispitos just like the lunch ladies used to make 🥹 #highprotein #quickmeals

cozy crockpot meal, couldn’t be easier and macros here are 🔥 too!!! #crockpotmeal #mealprep

single serve or meal prep it 🫡 #mealprep #dinnerideas #healthyrecipes #highprotein

eat these hot or cold and pair with sides of your choice !! ✨ #lunchideas #mealprep

ok this flavorful and FILLING fall meal prep goes crazy 👏🏼😮‍💨 #mealprep #highprotein

I love a good, high protein breakfast box to start this week with 👏🏼 #breakfastprep

3 ingredient Halloween treat 👻 only 84 cal + 8g protein each !!! #halloweendesserts

my fav dump + go crockpot meal every year—perfect fall soup 👏🏼 #crockpotmeal #mealprep

healthy girl hot honey chicken fries, hope this helps you crush your goals too hehe 🤌🏼 #mealprep

Chinese takeout from the mall is my culture 🙂‍↕️🥡 #healthydinners #mealprep

quick lil 50g protein lunch that hits EVERY time 🫡 #mealprep #highproteinmealprep

easy to eat & even better leftover is the only way I know how to explain this one 😮‍💨 #mealprep

high protein, low cal and tastes like a cozy fall morning 😭 #breakfastprep #fallrecipe

5 minute lazy girl FALL TREAT 🍏😋🍂 #lowcaloriedesserts #sweetrecipe

easiest crockpot meal your picky family will actually love 🫡 #mealprep #crockpotmeal #dinnerideas

lazy girl dinner but fancy ok ✨ #dinnerideas #highprotein #mealprep