PregActive Pregnancy

This prenatal yoga flow is ideal for second trimester, although safe for all trimesters. This is a faster paced, more energy flow that will help boost your energy for the day.

Just 22-minutes in duration and no equipment required.

Stretch your whole body and feel re-energised with this prenatal yoga. Visit www.pregactive.com/

#prenatalyoga #pregnancyyoga #yogaprenatal

8 months ago | [YT] | 1

PregActive Pregnancy

This prenatal yoga flow is ideal for third trimester, although safe for all trimesters.

In less than 30-minutes you will be feeling stretched and rejuvenated. There is no equipment required for this session.

Feeling fatigued? Aching back? Tight hips? Then this pregnancy yoga is for you!

You will find more just like this at www.pregactive.com/

8 months ago | [YT] | 0

PregActive Pregnancy

Is it safe to exercise while pregnant?
Common misconceptions about exercising during pregnancy can be overwhelming, and it's crucial to get the facts straight. Exercising safely during pregnancy requires careful planning, consultation with healthcare providers, and an understanding of the changes that occur in the body.


When done correctly, exercise can be incredibly beneficial for both mom and baby. It's time to set the record straight and ease your mind that exercising when pregnant is recommended.

You must first consult your doctor to get the all clear and then ONLY participate in safe exercises from a qualified prenatal fitness instructor.


How often should I exercise when pregnant?
This will vary with each person, but you should aim to be active most days of the week. A common goal is to exercise for about 30 minutes per day.


What types of exercise are safe during pregnancy?
Recommended Exercises
1. prenatal yoga
2. strength training
3. cycling on a stationary bicycle
4. walking
5. muscle strengthening exercises
6. pelvic floor exercises
7. exercise in water
8. prenatal stretching
9. Pilates
10. swimming
11. pregnancy exercise classes


When should I stop exercising?
Most forms of exercise are safe, but there are some exercises that involve positions and movements that may be uncomfortable or harmful for pregnant women.


Be guided by your doctor.
1. Don't exercise to the point of exhaustion.
2. If strength training, avoid lifting heavy weights altogether.
3. Avoid raising your body temperature too high.
4. Perform controlled stretching movements.
5. Don't aim for personal bests while you are pregnant.
6. Avoid exercise if you are unwell.
7. If you don't feel like exercising on a particular day, don't!


When to Stop Your Workout
Although there are many benefits to exercising, your current condition may prevent you from doing so for now. A normal pregnancy can quickly turn to one that needs to be monitored closely.

If a prenatal workout that contains certain movements or poses is deemed not suitable for you, then try a breathing and relaxation session. Strength training is recommended but only if you are able to do it.

9 months ago | [YT] | 2

PregActive Pregnancy

Assist your body to prepare for labor and delivery with this blissful 25-minute prenatal yoga flow.

Help to open your hips and move your body for an easier labor. Learn the skills and techniques to help you in the months and weeks leading up to the birth of your baby.

#pregnancyoga #prenatalyoga #yogaprenatal

9 months ago | [YT] | 0

PregActive Pregnancy

Common Questions About Fitness during Pregnancy
Get ready to stay active and healthy during your pregnancy! In this post, I am answering all your burning questions about pregnancy fitness. From safe exercises to avoid, to the best ways to modify your workout routine, I've got you covered.

Whether you're a fitness newbie or a seasoned athlete, this Q&A session is packed with essential tips and advice to help you have a happy and healthy pregnancy. So, sit back, relax, and let's get started!

You have questions

When it comes to pregnancy, it's natural to have a lot of questions and concerns about staying active and fit. As your body undergoes significant changes, it's essential to prioritize your physical and mental well-being to ensure a healthy pregnancy and a smoother postpartum recovery.

One of the biggest misconceptions about pregnancy fitness is that it's not safe to exercise during pregnancy. But the truth is, with the right guidance and precautions, staying active can be incredibly beneficial for both mom and baby.

However, it's crucial to understand that pregnancy is not the time to try to achieve new fitness goals or push your body to extremes. The goal should be to maintain a healthy lifestyle and listen to your body as it changes.

Find Safe Exercises

Another challenge many pregnant individuals face is finding exercises that are safe and comfortable during each trimester. It's true that some exercises may need to be modified or avoided altogether, but that doesn't mean you have to give up on fitness altogether.

In fact, many exercises can be adapted to accommodate your growing belly and changing body. My online PregActive pregnancy fitness program provides you with guided safe exercises for each week of your pregnancy.



Exercising when Pregnant is Recommended

Additionally, many pregnant women worry that exercising will somehow harm their baby or cause complications during delivery. But the reality is, exercising during pregnancy can actually reduce the risk of complications and even make labor easier.

Of course, it's always important to consult with your healthcare provider before starting or continuing any exercise routine during pregnancy.

Let's talk about some safe exercise options for pregnant women.

Look after Your Pelvic Floor

One of the best exercises you can do is Kegel exercises, which can help strengthen your pelvic muscles and even reduce the risk of incontinence after delivery.

I have a great program dedicated to pelvic floor and it’s free for you right now on my PregActive YouTube channel >

Another great option is swimming, which is low-impact and can be easy on the joints. And of course, prenatal yoga and Pilates are excellent choices for improving flexibility and balance.

Exercise is Good for Your Mental Health

Staying active during pregnancy can also have a significant impact on your mental health. Exercising releases endorphins, which can help reduce stress and anxiety, and even alleviate symptoms of depression.

Plus, exercising can give you a sense of control and empowerment during a time when your body may be undergoing significant changes.
If you're struggling to fit exercise into your busy routine, try breaking it down into smaller, manageable chunks.

Take the stairs instead of the elevator, go for a short walk during your lunch break, or do a few prenatal stretches during commercial breaks while watching TV. Every little bit counts, and even small amounts of physical activity can make a big difference.

I know that sticking to a fitness routine during pregnancy can be tough, but trust me, it's worth it. I've seen women transform their bodies and minds through exercise during pregnancy, and it's truly inspiring.

Listen to Your Body

Through pregnancy fitness, I learned to listen to my body and trust my instincts. I learned to prioritize self-care and take time for myself, even when it felt selfish. And I learned that, with the right mindset and support, I could overcome any obstacle that came my way.

My hope is that, by sharing my story, I can inspire and motivate you to prioritize your own fitness during pregnancy.

Read entire post here > www.pregactive.com/blog/here-are-some-common-quest…

9 months ago | [YT] | 0

PregActive Pregnancy

This 20-minute Prenatal Pilates is the perfect flow of core, glute and back strength whilst giving your whole body a much needed stretch.

Feel rejuvenated and strengthened from this Pregnancy Pilates workout.

Safe for all trimesters. No equipment needed.

9 months ago | [YT] | 0

PregActive Pregnancy

In just 20-minutes you this Prenatal Pilates session will have you feeling stronger, rejuvenated and ready for your day.

No equipment needed. This Pregnancy Pilates has a strong focus on core, pelvic floor, back and glutes to help reduce pregnancy related back ache and to keep you feeling strong.

Safe for all trimesters, this is a beautiful Pilates for Pregnancy session you can repeat at any stage of pregnancy.

9 months ago | [YT] | 0

PregActive Pregnancy

Relieve Prenatal Back Pain with Gentle Pilates - watch full workout for free here > www.pregactive.com/blog/relieve-prenatal-back-pain…


Are you experiencing back pain during your pregnancy? You're not alone. Many expectant mothers face this discomfort, but gentle Pilates can help relieve that tension.

This pregnancy Pilates is ideal to relieve pregnancy related back and hip aches. In just over 20-minutes you will feel rejuvenated! No equipment needed for this simple, yet effective prenatal Pilates, safe for all trimesters.

Pilates focuses on strengthening the core

Pilates focuses on strengthening the core, improving posture, and enhancing flexibility, all of which are essential during pregnancy. By engaging in gentle movements, you can alleviate pressure on your back and promote overall well-being.

Start with deep breathing exercises to relax your body and mind. Then, focus on pelvic tilts and gentle stretches that will support your growing belly. Remember, it's important to listen to your body and modify any movements as needed.

Prepare your body for labor

Incorporating Pilates into your routine can not only ease back pain but also prepare your body for labor and delivery. With consistent practice, you'll build strength and resilience, making this journey more enjoyable.

9 months ago | [YT] | 0

PregActive Pregnancy

Pregnancy Workout App
It's all about ease of access when it comes to exercising, and even more so in pregnancy and postpartum. Today, I want to chat about our new pregnancy workout APP and how it evolved.

Being time poor and having a lack of motivation are just two major barriers to women starting a new exercise regime, and what adds to that lack of desire to start are travel time, bad class schedules, poor quality instructors and inflexibility in class type and length.

I hear it over and over again. "I wish I could, but (insert major reason for not starting here)."

The truth is, it's hard when you finally make the effort to prioritize you and still it all fails.

Free pregnancy workout APP - www.pregactive.com/blog/PregActive-App-Journey

It's About Your Health and Wellbeing

I've listened to all this feedback and noted the biggest draw backs for actually starting exercise are:

Travel time that adds so much time to your allocated 'me-time'
Class schedules that never seem to match up to your schedule
Instructors that you really aren't sure know how to modify for you
A complete lack of variety in class types and lengths
And for new Mothers particularly, one of the biggest barriers to actually fitting in postpartum exercise (or pregnancy exercise if you have other children) is that:

There is no one to stay home and look after your child whilst you leave the house to go exercise!

Am I right?

I know this was the truth for me. I wasn't going to use up all of my grandparent babysitting points on regular exercise, and to fit my exercise in around my husband's work schedule (and the baby's sleep and feeding schedule), was just all too hard!

The solution? The PregActive App.
Simple and effective.

Literally download it from the Apple App Store or Google Play and you're ready to go.

You don't even have to remember your password after the first login (yep, read that again!). I'm not one to remember a billion different logins, so why would I expect you to.

Literally click the PregActive App on your phone and you are at your workout within seconds.

Within. Seconds.

What?! It can't be true!

I know it all sounds too good doesn't it.

And you know what? I don't want you to believe me on all this. I want you to try it for yourself.

The PregActive App is Free
The PregActive App is completely FREE for you to download.

Free pregnancy workout APP - www.pregactive.com/blog/PregActive-App-Journey

9 months ago | [YT] | 0

PregActive Pregnancy

Many pregnant women stop exercising when they find out they are pregnancy because they are not sure what is safe in pregnancy when it comes to exercise.

Is PREGNANCY Yoga Really Safe?

Yoga in general is a beautiful way to stretch and move the body, which can feel so good in pregnancy. There are some modifications that are recommended in pregnancy and some poses that are not ideal of your back, diastasis recti or pelvic girdle pain.

10 months ago | [YT] | 0