Samuel Asuquo

It brings me great joy to inform you all that I’m stepping into a new journey; Misters of Nigeria 2026. 💚🇳🇬

This isn’t just about a crown for me. It’s about representing discipline, growth, purpose, and the power of believing in yourself, no matter where you start from or what you have lost.

Every step of my fitness journey, every piece of content, every challenge I’ve pushed through has led me here.

I’m asking from my heart, I need your support on this journey; your encouragement, your prayers, and when the time comes, your votes.

We’ve built something strong together. Now let’s go and show Nigeria what consistency, focus, self belief and faith can achieve.

Let’s bring this crown home. 🙏🏾💪🏾

#TeamSamuelAsuquo #MistersOfNigeria2026 #RoadToTheCrown

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13 hours ago | [YT] | 45

Samuel Asuquo

Halfway through to getting Our First YouTube Plaque 🏆

50,000 subscriber stronger on YouTube 🥳

Honestly, this means so much to me. When I started this channel, I just wanted to help people stay consistent, build confidence, belief in themselves and fall in love with fitness.

Seeing this community grow the way it has, is a blessing.

Thank you for your support, your energy, your comments, and for showing up every single day.

This is just the beginning, we’re going higher from here!

Let’s keep pushing, keep growing, and keep inspiring each other.

Much love, always ❤️💪
Coach Suky

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5 days ago | [YT] | 45

Samuel Asuquo

The Year 2023 was the leanest I have ever been with 8% Body Fat and I’d tell you this for free

Cardio is NOT the secret to fat loss.
•
Strength training + Low intensity Cardio for long duration or high intensity cardio for short duration + Calorie deficit = long-term Fat loss gains.

Do you want to cut down your body fat?
Prioritize Lifting, Walking, High Protein Foods, 7-8hours sleep daily and repeat 🔁

If you need a free bodybuilding Training plan targeted at building muscle and burning fat, comment “COACH” and I’d send one to you now!

- If you aren’t currently subscribed to my channel, you’ll probably never see me again. So hit the subscribe button for more fitness tips!

#gym #workout #fitnessmotivation #fit #lifestyle #gymlife #gymmotivation

6 days ago | [YT] | 168

Samuel Asuquo

A fit body isn’t just about looks; it’s the ultimate status symbol 💫

At 25, you chase fitness for attraction.At 35, it becomes your identity.At 45, it’s about survival.

The truth? You can’t buy good health, you must earn it.
Through consistency.Through showing up when it’s hard.Through saying no to what doesn’t serve your goals.

Most people wait until pain, sickness, or exhaustion forces them to care about their body… but by then, it’s often too late.

💭 One day, your health will become your top priority; the question is: will it be by choice or by consequence?

If you’re ready to take control before it gets to that point,comment “COACH” and I’d send you a FREE BODYBUILDING PLAN;

If you are interested in working with me 1-on-1 comment “PT” and I’d reach out to you. let’s rebuild your energy, confidence, and body together. 💪

Happy New Month Fam

#happynewmonth #fitnessjourney #africanmen #blackmen #fitbody #viralpost #fitnessmotivation

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2 weeks ago | [YT] | 167

Samuel Asuquo

Every rep. Every meal. Every decision.
They’re not just shaping today, they’re building the version of you you haven’t met yet.

“Your future self is watching. Don’t let him down.”

🚨 I’m looking for 5 people who want to Lose Fat, Build Muscle and unlock their physique. WhatsApp me (+234-7038491648) (my business phone). Send a text saying “READY” & I will be reaching out 🔥

Meal Plans & 1:1 Coaching available.

#gym #workout #fitnessmotivation #fit #lifestyle #gymlife #gymmotivation #muscle #personaltrainer #fitnessmodel

3 weeks ago | [YT] | 82

Samuel Asuquo

Friday; where entrepreneurs pretend they’ll “rest this weekend” but end up planning next week’s takeover.

Rest is good. But don’t confuse rest with escaping the work you know you need to do.


We will resume our live workout sessions next week
Happy Weekend Fam 💪

#fridaymotivation #fridayfitness #fitnessmotivation #fitnessmodel #bodybuilding

1 month ago | [YT] | 64

Samuel Asuquo

Everyone wants energy, confidence, and abs 💫

But yet Nobody wants to do the unsexy stuff:
☑️ Train 3-5x a week.
☑️ Drink more water than booze.
☑️ Actually sleep.
☑️ Eat like your body matters

It’s not glamorous. It’s not flashy. But it’s the compound effect of small daily choices that transforms your body, your mindset, and your life.

This month, don’t chase perfection, chase consistency.

One workout. One clean meal. One good night’s sleep at a time.
Stay committed. Your future self will thank you. 💪🔥

If you need a free bodybuilding Training plan targeted at building muscle and burning fat, do this ⤵️

1)comment “COACH” and I’d send one to you now!

Happy new month, let’s crush it together. 🚀

#fitnessmotivation #fitnessjourney #HappyNewMonth #fitnesscoach #gymmotivation

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1 month ago | [YT] | 58

Samuel Asuquo

Wanna say sorry for not going live recently.

I have been very ill. Will hopefully be back soon. Thank you and miss you all 😔

1 month ago | [YT] | 9

Samuel Asuquo

🚨 Road to a 100K Believers 🎉

Family, we just crossed a huge milestone; 40,000 subscribers on YouTube! 🎉

When I first started this channel, I never imagined how far we’d come together. Each workout, each comment, and each moment we’ve shared has built not just a channel, but a real community of people committed to growth, health, and transformation.

I’m deeply grateful to every single one of you. 🙏 Whether you joined yesterday or have been here since the beginning, your support means the world to me. You’ve turned simple workout videos into something much bigger; a place where we motivate, push, and inspire one another to be our best selves.

This journey hasn’t always been easy, but you’ve shown me immense support. Every like, every share, every encouraging word has fueled me to keep showing up, even on the toughest days. 💪

This 40k milestone is a reminder that together, we’re capable of amazing things. And honestly, this is just the beginning. 🚀 I’m more committed than ever to bringing you better workouts, more value, and even bigger goals for us to smash together.

From the bottom of my heart THANK YOU for being part of this family. ❤️ Let’s keep pushing, keep growing, and keep proving to ourselves that we can achieve greatness.

Much love,
Coach Suky

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1 month ago (edited) | [YT] | 66

Samuel Asuquo

Getting in shape is 90% mental, 10% physical.

The gym or your workouts only takes up a small fraction, but the real work happens in your daily habits.

Eating clean, sleeping on time, staying disciplined & saying no to distractions are all part of the mental game.

If your mind isn’t locked in, your body won’t follow.
Master the mental, and the physical results will show.

#saturdaymotivation #fitnesslife #lifestyle #motivation #mentalhealth #physicalhealth #explore

1 month ago | [YT] | 78