PMA Fitness - Invidious

PMA Fitness

Welcome to PMA Fitness. This YouTube channel gives you the chance to train with me, Faisal Abdalla, wherever you are in the world. My aim is to provide you with a variety of HIIT and strength workouts that will get you moving and approaching your training with a positive mental attitude.

My quick and easy to follow workouts tackle different muscle groups using a HIIT formula. The beauty of these videos is they suit all abilities. You work to the clock and perform as many reps as you can within that time, which allows you to work to your own ability.

If you’d prefer longer, structured, strength and conditioning classes, you can book into live weekly classes here: app.squarespacescheduling.com/schedule.php?owner=1…

These 50-minute classes will challenge and change you, while giving in-depth coaching cues and exclusive access to a supportive fitness community.

However you train, I’m here to prove you can achieve a better you without even leaving your house.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

9:40

RACE DAY! MY FIRST IRONMAN

PMA Fitness

Shared 1 day ago

209 views

11:06

MY FIRST HALF IRONMAN VLOG - Part 1.Pre Race Day!

PMA Fitness

Shared 1 week ago

208 views

3:46

ROAD TO HALF IRONMAN

PMA Fitness

Shared 1 month ago

119 views

2:59

MC / MOTIVATOR REEL

PMA Fitness

Shared 2 years ago

644 views

8:20

6 MINUTE NON STOP DUMBBELL WORKOUT || PMA FITNESS |

PMA Fitness

Shared 4 years ago

8.3K views

22:06

20 MINUTE E.M.O.M CROSSFIT DUMBBELL WORKOUT || PMA FITNESS |

PMA Fitness

Shared 4 years ago

12K views

10:17

10 MINUTE MOBILITY WARM UP ROUTINE || PMA FITNESS |

PMA Fitness

Shared 4 years ago

9K views

22:33

20 MINUTE CROSSFIT DUMBBELL WORKOUT || PMA FITNESS |

PMA Fitness

Shared 4 years ago

14K views

8:39

6 MINUTE NON STOP ABS WORKOUT || PMA FITNESS |

PMA Fitness

Shared 4 years ago

9.1K views

4:05

HOW TO DO A DUMBBELL THRUSTER MOVEMENT TUTORIAL || PMA FITNESS |

PMA Fitness

Shared 4 years ago

693 views

21:23

20 MIN DUMBBELL STRENGTH & CONDITION W BONUS 2 MIN MOBILITY WARM UP || PMA FITNESS |

PMA Fitness

Shared 4 years ago

10K views

11:50

10 MINUTE CORE AB FINISHER HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 4 years ago

9.3K views

22:16

20 MINUTE CROSSFIT DUMBBELL HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 4 years ago

41K views

3:37

HOW TO DO A DUMBBELL SNATCH MOVEMENT TUTORIAL || PMA FITNESS |

PMA Fitness

Shared 4 years ago

893 views

23:17

20 MINUTE CROSSFIT BARBELL WORKOUT || PMA FITNESS

PMA Fitness

Shared 4 years ago

39K views

22:43

20 MINUTE CROSSFIT DUMBBELL WORKOUT || PMA FITNESS

PMA Fitness

Shared 4 years ago

32K views

23:09

20 MIN CROSSFIT E.M.O.M DUMBBELL WORKOUT || PMA FITNESS |

PMA Fitness

Shared 4 years ago

147K views

24:18

20 MINUTE FULL BODY BARBELL HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 5 years ago

53K views

22:03

20 MINUTE SINGLE KETTLEBELL FLOW WORKOUT || PMA FITNESS |

PMA Fitness

Shared 5 years ago

13K views

17:16

RESISTANCE BAND LOW IMPACT HIIT WORKOUT // PMA FITNESS

PMA Fitness

Shared 5 years ago

5K views

10:52

10 MINUTE PRE RUN WARM UP// PMA FITNESS

PMA Fitness

Shared 5 years ago

6.7K views

22:06

20 MINUTE ONE DUMBBELL STRENGTH HIIT WORKOUT || PMA FITNESS

PMA Fitness

Shared 5 years ago

53K views

7:46

6 MIN FULL BODY COOL DOWN STRETCHES FOR FLEXIBILITY & RECOVERY || PMA FITNESS

PMA Fitness

Shared 5 years ago

27K views

8:36

DO THIS QUICK WARM UP ROUTINE EVERYDAY || PMA FITNESS

PMA Fitness

Shared 5 years ago

23K views

21:21

20 MINUTE UPPER BODY & CORE BODYWEIGHT HIIT | PMA FITNESS

PMA Fitness

Shared 5 years ago

24K views

22:28

20 MINUTE SINGLE KETTLEBELL HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 5 years ago

12K views

21:52

20 MINUTE LOWER BODY & CORE HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 5 years ago

16K views

21:47

20 MINUTE ABS STRENGTH HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 5 years ago

14K views

21:40

20 MINUTE MOBILITY WORKOUT || PMA FITNESS |

PMA Fitness

Shared 5 years ago

17K views

22:16

20 MINUTE FULL BODY HIIT NO WEIGHTS WORKOUT || PMA FITNESS |

PMA Fitness

Shared 5 years ago

22K views

2:11

LIVE YOUTUBE CLASSES

PMA Fitness

Shared 5 years ago

920 views

22:06

20 MINUTE DUMBBELL TOTAL BODY HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 5 years ago

27K views

21:37

20 MINUTE DUMBBELL FULL BODY STRENGTH HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 5 years ago

18K views

21:51

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 5 years ago

17K views

22:16

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 5 years ago

21K views

22:12

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 5 years ago

10K views

0:50

PMA TRAINING

PMA Fitness

Shared 5 years ago

3.7K views

22:07

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 6 years ago

13K views

21:45

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 6 years ago

17K views

1:01

The PMA Method // Book Release Promo

PMA Fitness

Shared 7 years ago

2K views

21:13

20 MINUTE FULL BODY BURN HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 7 years ago

22K views

21:08

20 MINUTE FULL BODY BLAST HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 7 years ago

16K views

21:24

20 MINUTE DUMBBELL BODY BLAST HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 7 years ago

33K views

21:19

20 MINUTE FULL BODY DUMBBELL HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 7 years ago

52K views

21:09

20 MINUTE EXPLOSIVE FULL BODY HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 7 years ago

28K views

22:17

20 MINUTE FULL BODY STRENGTH DUMBBELL HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 7 years ago

32K views

21:52

20 MINUTE LEGS, ABS, UPPERS BODY HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 7 years ago

14K views

21:44

20 MINUTE ONE DUMBBELL ABS HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 7 years ago

51K views

0:56

MOTIVATION | PMA FITNESS |

PMA Fitness

Shared 7 years ago

1.1K views

21:50

20 MINUTE ONE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 7 years ago

240K views

22:03

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 7 years ago

24K views

21:58

20 MINUTE DUMBBELL CORE HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 7 years ago

28K views

21:38

20 MINUTE FULL BODY HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 7 years ago

26K views

6:56

5 MINUTE AMRAP DUMBBELL HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 8 years ago

9K views

21:58

20 MINUTE DUMBBELL LEGS & BUTT HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 8 years ago

4.9K views

21:42

20 MINUTE DUMBBELL ARMS & ABS HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 8 years ago

41K views

22:02

20 MINUTE DUMBBELL ABS & CORE HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 8 years ago

16K views

21:51

20 MINUTE LOWER BODY HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 8 years ago

17K views

21:22

20 MINUTE FULL BODY HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 8 years ago

24K views

22:05

20 MINUTE ULTIMATE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

PMA Fitness

Shared 8 years ago

45K views