Back day/ training in calorie deficit 😢 🥱

Chest day/ Down 12lbs in two weeks 10lbs to go

Back day and quick flex

Chest day #benchpress #inclinedumbbellpress #chestflys

Squats / chins / leg raises

Shoulders / upper chest and looking chubby 😬

Back day / #barbellrow #dumbbellrows #barpulls #chinups #shrugs

Chest day and quick flex

Few lifts from last week / #squat #inclinebenchpress #overheadpressbarbell #abs

Arm day 💪 light weight high volume

Back day and quick flex

Chest day / first day feeling better #chestworkout #benchpress #inclinedumbbellpress #dumbbellfly

Shouders / upper chest and quick flex after week off sick 😷 🤢

Shoulder day #workout #homegym

Back day / Deload day / giving lower back a break

Chest day / bench press fail /saved by safety pins /and quick flex #chest #benchpress #fail

Few lifts from last week and quick flex #squat #biceps #triceps #flex

Upper chest/shoulders/abs #chest #shoulders #abs

Back day and quick flex #backworkout #barbellrows #dumbells #shrugs #chinups #flex

Chest day #benchpress #pausereps #dumbbellfly #gettingstronger #zerocarb

Shoulders

Biceps💪 / Just doing random lifts cause it’s fun #biceps #homegym

Squats / leg raises and flashing some butt crack 😳 #legs #abs

Chest day #chestworkout #homegym

Few lifts from over the week #chest #back #shoulders

Trying out new power rack for first time/mini chest workout #chestworkout #homegym

Chest/shoulders in -7C weather 🥶. #chestworkout #shoulderworkout

Back day. #homegym

Shoulder Day 🥩 💪 🥩

Chest day presses/flys #chestworkout #homegym

Deadlifting for first time in years

Chest/shoulders #inclinebenchpress

Tricep workout #homegym #trainingathome

Chest/Shoulders

Chest day #chest #benchpress #inclinebench #inclineflys

Upper chest /shoulders. #zerocarb #carnivore

Dumbbells and Duct tape #chest

Shoulder day #trainingwhilesick

Bench pressing #chest day

Simple Back Workout