Vienna based 🇦🇹

Dipl. PT & group trainer - yoga, reformer, and kettlebell teacher.

You'll find many different disciplines here, such as powerlifting, calisthenics, bouldering, bjj, movement and locomotion training, yoga, reformer, and everything else I've practiced over the years.


Disclaimer: Be careful when trying out anything we show here and always put safety first. If you have any medical problems, always consult a medical professional before trying out any new routines or exercises.

Much Love
Captain Cairo


# mobility #calisthenics #lifting #gym #longevity #mobility #yoga


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