Альфия Канюка Light & healthy recipes and more - Invidious

Альфия Канюка Light & healthy recipes and more

Привет! Меня зовут Альфия, и я обожаю печь. Раньше моя кухня была полной белой муки и сахара, но однажды я решила: любимые десерты должны быть не только вкусными, но и полезными. Теперь я превращаю привычные тортики, кексы и печенье в лёгкие ПП-варианты — и делюсь ими с вами. На канале вас ждёт полезная выпечка и простые блюда для домашней кухни, которые радуют без вреда для фигуры.
Подписывайтесь — будет сладко, полезно и очень вкусно! 🍰✨

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1:24

✨ Healthy Pumpkin Waffles — Eat Smart, Stay Sweet!

Альфия Канюка Light & healthy recipes and more

Shared 1 day ago

7 views

1:02

🌿 Bean Bread — No Flour, No Yeast

Альфия Канюка Light & healthy recipes and more

Shared 2 weeks ago

312 views

1:46

Tender & Juicy Apple Dessert (Flourless!)

Альфия Канюка Light & healthy recipes and more

Shared 3 weeks ago

495 views

2:31

Turn Old Zucchini into a Stunning Chocolate Cake 🍫

Альфия Канюка Light & healthy recipes and more

Shared 1 month ago

62 views

2:24

🍰 The color is the only clue… You won’t believe what’s in this healthy cheesecake!

Альфия Канюка Light & healthy recipes and more

Shared 3 months ago

362 views

2:08

Diet-Friendly Cheesecake You’ll Actually Love 😍 | No Sugar, No Flour!

Альфия Канюка Light & healthy recipes and more

Shared 4 months ago

260 views

1:25

Healthy Dessert with Cottage Cheese & Coconut — No Flour, No Fuss!

Альфия Канюка Light & healthy recipes and more

Shared 5 months ago

245 views

1:24

Healthy Chocolate Cookies in 20 Minutes | No Sugar, No Butter

Альфия Канюка Light & healthy recipes and more

Shared 7 months ago

856 views

0:55

Tastier Than Regular Sweets! Healthy No-Bake Candies in 5 Minutes

Альфия Канюка Light & healthy recipes and more

Shared 7 months ago

945 views

1:38

Nutty Sugar-Free Meringue | Easy, Delicious, Unique Recipe

Альфия Канюка Light & healthy recipes and more

Shared 7 months ago

375 views

2:39

Emerald Halva Cake 🌿 No Food Coloring! 💚 Natural Magic of Flavor

Альфия Канюка Light & healthy recipes and more

Shared 7 months ago

199 views

1:40

Sugar-Free Sunflower Halva – Just 2 Ingredients! 🌻✨

Альфия Канюка Light & healthy recipes and more

Shared 8 months ago

1.7K views

2:35

A Cake with Beets? Trust Me, It’s Amazing! Beet & Prune Delight – A Unique Healthy Cake!

Альфия Канюка Light & healthy recipes and more

Shared 8 months ago

457 views

1:59

Flourless Chocolate Swirl Cheesecake – No Starch, No Semolina!

Альфия Канюка Light & healthy recipes and more

Shared 8 months ago

244 views

1:51

😍 Light Cottage Cheese Cheesecake with Cherry Jelly – No Flour, No Extra Sugar!

Альфия Канюка Light & healthy recipes and more

Shared 9 months ago

695 views

2:11

Carrot Fit Roll: No Flour, No Oil, No Guilt!

Альфия Канюка Light & healthy recipes and more

Shared 9 months ago

359 views

2:06

Casserole without Eggs or Flour: Simple, Healthy, Delicious

Альфия Канюка Light & healthy recipes and more

Shared 9 months ago

939 views

1:58

Flourless Shawarma – Perfect for a Healthy Snack, Even at Night!

Альфия Канюка Light & healthy recipes and more

Shared 9 months ago

99 views

2:12

Light Pumpkin Dessert with 3 Ingredients: No Sugar, No Flour, No Guilt!

Альфия Канюка Light & healthy recipes and more

Shared 10 months ago

345 views

2:47

Healthy dessert: cottage cheese and apple casserole with a hint of cinnamon, Beautiful and Delicious

Альфия Канюка Light & healthy recipes and more

Shared 10 months ago

2.2K views

2:21

Healthy Khachapuri with Cottage Cheese Dough — Delicious and Simple! No Flour Needed.

Альфия Канюка Light & healthy recipes and more

Shared 10 months ago

279 views

1:40

Chocolate Brownie with Pumpkin and Beetroot — You Won’t Believe This is a Healthy Egg-Free Recipe!

Альфия Канюка Light & healthy recipes and more

Shared 10 months ago

49 views

1:07

Beans That Surprise: The Easiest Snack Recipe

Альфия Канюка Light & healthy recipes and more

Shared 11 months ago

2.8K views

1:00

Lentil Waffles — The Perfect Recipe for Flavor and Health!

Альфия Канюка Light & healthy recipes and more

Shared 11 months ago

2.2K views

1:11

Delicious Healthy Bean Brownie – A Simple and Nutritious Recipe

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

287 views

1:34

Light Apple Casserole Without Sugar and Flour

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

1.2K views

2:00

Amazing 2-INGREDIENT CAKE — No Flour and No Sugar! Easy and Incredibly Delicious!

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

25K views

3:05

Echpochmak – Traditional Tatar Triangle Pies with Potatoes and Meat

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

8.6K views

1:03

Белковый Десерт из вареных яиц.

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

2.8K views

4:03

Smetannik, a delicious pie for tea.

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

8.9K views

1:58

ПП Шоколадная ватрушка/ Chocolate Cheesecake without White Flour!

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

1.5K views

3:45

Татарские розочки, Урама, Хворост, только 2 ингредиента, Без водки, Без молочки.

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

1.5K views

2:13

Microwave Carrot and Cocoa Cake

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

61 views

1:02

Healthy Buckwheat and Beetroot Roll: Recipe and Preparation

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

214 views

1:08

Рецепт СЫРНИКОВ без масла и муки/ cheese pancakes without oil and flour

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

72 views

1:08

Curd casserole with poppy seeds, Without flour and sugar, Healthy nutrition

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

878 views

1:31

Булочки Без вреда для фигуры, Без муки, Без отрубей, Без дрожжей, Без соды

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

286 views

2:15

Этот десерт станет вашим любимым/ cheesecake in pumpkin

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

20 views

1:40

The bread turns out very delicious, and, most importantly, nutritious

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

51 views

3:43

Stollen without harm to the figure. Christmas dessert.

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

689 views

2:46

Mini Tartlets with Beetroot Cream

Альфия Канюка Light & healthy recipes and more

Shared 1 year ago

31 views

1:43

pumpkin and cottage cheese casserole

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

19 views

2:55

Corn flour cake, Proper nutrition

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

370 views

2:55

ЧЕБУРЕКИ Без водки, которые получаются всегда/ Pasties recipe

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

153 views

1:00

ПП завтрак за 5 минут/Healthy breakfast in 5 minutes/ ПХ Сніданок

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

255 views

2:18

Хачапури из баклажан/ Вкусный рецепт/ eggplant recipe/Stuffed eggplant

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

21 views

2:51

Печеночные блины с начинкой /Liver pancakes with stuffing/ПП рецепт

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

29 views

2:34

ПП Хлеб Без муки, без яиц, без Дрожжей /Bran bread without flour, without yeast, proper nutrition

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

624 views

3:09

Вареники с вишнями, тесто как пух/Vareniki like fluff

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

32 views

2:02

Печенье Без сахара КОКОСЯНКА вкусное кокосовое / Coconut Cookie Cocośanka

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

62 views

2:24

Магия белка: воздушный яичный белок. Ешь и стройней.

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

39 views

1:46

ПП ХЛЕБ за 20 минут из 2-х ингредиентов/ Magical Flaxseed Bread: Ready in Just 20 Minutes!

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

516 views

1:35

Десерт из 3-х ингредиентов: легкий и нежный, Без муки и сахара.

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

735 views

2:09

Пончики от которых не станешь пончиком/Шоколадные кексы

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

114 views

4:42

Как сделать 2 вкуса пирожков из одних и тех же продуктов/ Микс с картошкой

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

230 views

1:18

Десерт, который можно на ночь. Из творога и яйца, Без муки и крахмала.

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

3.6K views

1:46

ПП пирог с яблоками супер/пиріг з яблуками/pie with apples

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

454 views

2:33

Ох, девочки, я обязательно дома такое сделаю.

Альфия Канюка Light & healthy recipes and more

Shared 2 years ago

33 views

1:06

ХЛЕБ отрубной БЕЗ дрожжей БЕЗ духовки за 5 минут/Висівковий ХЛІБ

Альфия Канюка Light & healthy recipes and more

Shared 3 years ago

135 views

2:28

ПИРОЖНОЕ Соффиони РЕЦЕПТ/Итальянское пирожное Письма Любви

Альфия Канюка Light & healthy recipes and more

Shared 3 years ago

1.3K views