Becky Choi

🎉 We just hit 20,000 subscribers, thank you SO much!!
This community of moms healing their core and rebuilding their strength means the world to me. 💛

To celebrate, I’m giving away 2 FREE one-month spots of Tummy Warrior Coaching!

How to enter:

1️⃣ Follow me on Instagram (@beckychoi_)
2️⃣ Send me a DM messages that says “Celebrate 20K”

That’s it.

I’ll be choosing 2 winners on December 8.

Thank you again for being here, every comment, every view, and every message keeps me going. I’m excited to give two mamas a month of personalized support to feel strong, confident, and capable again. 💛

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5 days ago | [YT] | 28

Becky Choi

Everyday I get comments in my DM or Youtube that sound like this:

“I’ve healed some of my ab separation... but I still don’t trust my body when I move, like lifting my toddler or bending over, I feel like my gut is going to fall out.”

If that’s you, what movement makes you hesitate?

1 week ago | [YT] | 1

Becky Choi

I would love to know, how far out you are postpartum? A few months, a few years, or a decade? Comment below!

2 weeks ago | [YT] | 8

Becky Choi

What if the real reason you haven’t healed your core…
has nothing to do with the exercises?

After speaking to hundreds of moms, here’s what I’ve learned:

Most of you aren’t just trying to “fix a gap.”

You’re trying to feel like yourself again.

You want your confidence back.
Your strength back.
Your energy back.
Your identity back.

You’re tired of guessing.

Tired of piecing together YouTube videos.

Tired of feeling accomplished everywhere in your life, except in your own body.

If this is you, I see you. And that's exactly what I do in my Tummy Warrior Coaching program, I am here to lead so you are not doing this alone.

So you feel like yourself again, physically, emotionally and as a capable woman you are.

Book a free consult with me, let me understand your situation completely and set out a solution. go.oncehub.com/learn-more-about-tummy-warrior

Coach Becky 💜

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2 weeks ago (edited) | [YT] | 34

Becky Choi

Over the past few years, I’ve realized something about myself…
and maybe you’ll see a bit of yourself in this too.

There were so many moments, especially postpartum, that didn’t look strong from the outside.


Like the days I worked out when my body felt heavy and tired.


Or the nights when I was doing breathing exercises after a long day


Or the days I looked in the mirror and saw loose skin, stretched muscles, and a belly that didn’t match the effort I was putting in.

But I kept going.
Not because it was easy,
but because something in me refused to settle.

Many times, I wonder
If I did “enough,”
if anything was changing,
why I wasn’t seeing the results I expected,
but still showing up again the next day.

I learned my body.
I rebuilt my core from the inside out.
I kept going, even when the progress felt invisible.

And little by little,
I am finally seeing changes.
But what I see more is that
I became someone who doesn’t give up on herself.

If there’s one thing I know as a mom, a woman, and someone who’s rebuilt herself many times… it’s this:

Your resilience is shaping you even when you can’t see it yet.
Your grit is building the you, that you will look back on one day and feel proud.

You don’t become strong from easy days.
You become strong from the unseen moments, the ones you show up for anyway.

If you’re on your healing journey, and you’re choosing yourself even in the smallest ways…
you’re already becoming stronger than you realize.

Coach Becky 💗✨

3 weeks ago | [YT] | 13

Becky Choi

Do you like listening to podcasts? I personally like hearing motivational podcasts on things that I want to achieve. I listened to a lot of podcast when I was newly postpartum while baby napped, on a walk, and even in the shower, so I can take my brain off from baby stuff for a moment.

I restarted my Podcast; there are over 60 titles that I filmed over the last 4-5 years. Pick a title you like or listen to this new one. "The Problem With Waiting To Heal Your Diastasis Recti" , search The Becky Choi Show or use the link below.

thebeckychoipodcastshow.podbean.com/e/stop-waiting…

3 weeks ago (edited) | [YT] | 9

Becky Choi

Diastasis Recti Fixes That Actually Work (2026 Update). I made an updated video on how you can crush your healing goal. You got this, mama!

4 weeks ago | [YT] | 8

Becky Choi

What do you want to see in my next video? 👇↓⬇️⬇

2 months ago | [YT] | 8

Becky Choi

If you still looked pregnant a year after giving birth, what would you focus on first?

4 months ago | [YT] | 2

Becky Choi

✅ Protective Core-Friendly Daily Movements

1) Log roll to get out of bed or couch
Avoid crunching up. Roll to your side, then push up with your hands.

2) Exhale + engage when lifting your child
Use a deep exhale before/during the lift to avoid pressure bulging.

3) Squat instead of bending at the waist
Keep your spine neutral and hinge from the hips to pick things up.

4) Support your core when sneezing or coughing
Exhale and lightly hug your core (or use hands/wrap for support).

5) Sit tall with feet flat with good arch strength (supported shoes)
Avoid slouching or crossing legs for long periods, it collapses your core.

6) Brace your core when pushing a stroller or cart
Lightly zip up your core and avoid leaning too far forward.

7) Keep ribs stacked over pelvis when standing
This improves pressure distribution and keeps your deep core working.

8) Exhale + engage before lifting laundry, groceries, or car seats. How much to engage will depend on how heavy your load is.
Every small lift matters. Train your reflexes!

9) Walk daily with good posture and arm swing + supported shoes
Walking is underrated for core function. Stay tall, breathe deeply, and move naturally.

5 months ago | [YT] | 15