[5 minutes] Effective symmetrical training for running and injuries!!

Introducing "symmetry training" that will dramatically change your performance!

[5 minutes] Morning stretches to make your day the best it can be!!

Introducing some morning stretches to help you have the best day ever!!

ももの内側を引き締める内転筋トレーニング!!

Introducing adductor muscle training to improve the quality of your "twisting movements"!!

【9分間】上半身の柔軟性を高める3種の回旋トレーニング！！

【大公開】自宅で差がつく有料トレーニングを、すべて無料公開します！！

まずはここから！姿勢を120%変える魔法のストレッチ！！

【栄養学④】栄養学から見えた大谷翔平とメッシの意外なる共通点！！

[Nutrition 3] Learn nutritional applications from Shohei Ohtani!

[Nutrition ②] Learn the basics of diet from Shohei Ohtani!!

[Nutrition ①] Learn the ultimate diet from Shohei Ohtani!!

走りで1番大切な初速を解説!!【トレーニング付き】

Introducing the ultimate training to make you 1 second faster!! (with training)

TOGATORE has started!! Announcement of this year's goals and channel name change.

【90秒】足が速くなる3種のストレッチ！！

【90秒】足が100％速くなるモモ裏トレーニング！！

[120 seconds] Cycling training to build stamina and acceleration!!

[90 seconds] Intermediate core training!!

【90秒】簡単に出来る体幹トレーニング！！

[90 seconds a day] Abdominal training to make your legs 100% faster (Intermediate level)

[90 seconds] Lunge training to make you faster!

[90 seconds] Core strength basics! Fun inchworm training!!

Aim to be a superstar! ︎We'll reveal the training that will make your feet 100% faster! ︎

日本初！！走りのパーソナルトレーニングを大公開！！！

Togatre's first care instruction video! Stretch to make your legs faster!

【1日90秒】足が100％速くなるヒップアップダンス！！

[90 seconds a day] Stretches to make you faster!!

[90 seconds a day!!] Abdominal training to make you faster!! (Beginner)

【リメイク版】スタートダッシュを決めろ!!スポーツ史上最強の初速トレーニング！！

[Get faster in 10 repetitions!!⑤] Strengthen two axes!!

【足が速くなる方法‼︎】プロトレーナーが教える100%足が速くなる方法を大公開‼︎

【10回で足が速くなる④】走りの基礎トレーニング！！

[Get faster in 10 repetitions③] Stretching and training!!

【10回で足が速くなる!!】②ストレッチ

【10回で足が速くなる!!】①ウォーミングアップ

I'm starting training again to get faster!

[Stamina Enhancement] 3-minute arm swinging training to build stamina for winning races!

Let's have fun and speed up our feet!! Raise your heels and dance!!

[3 minutes] Stretching to make you faster!! ~Thigh lifting edition~

【超大切!!】ランニング前に必ずやるべき3分ストレッチ！！

[Strongest Training] Barbie training to build incredible strength and muscle!

【マジですごい】寝ながら足が速くなるトレーニング！！

How to increase motivation.

[3 minutes] Abdominal training you can do every day!!

【90秒】足が速くなるジャンプトレーニング

[Complete Summary] Jump training to improve your stamina and acceleration!

[3 minutes a day] Easy hip stretches

【1日3分】毎日できる疲労回復ストレッチ！！

[90 seconds] Hamstring training to make your legs 100% faster

Hamstring training that dramatically increases your acceleration in the second half!

Abdominal training to create overwhelming speed!! ←Very important

Arm swinging training that will make your legs 100% faster!

[Easy] Physical training to make your legs 100% faster

Rotational training that will make your legs 100% faster!!

[Running Revolution] Life-changing running training in 2 minutes!!

[Advanced] Stretches to make you faster!

I taught how to run at my alma mater!!

[Intermediate Level] Stretches that will definitely make you faster!