2WellnessYoga
Loren Reid Johnson-LAc, Senior Universal Healing Tao instructor under Grand Master Mantak Chia
Yin and yang of wellness is diet and exercise.
The yin, receptive aspect, is the cellular material we take in through food. The yang, active aspect, is the fitness action we perform.
The pinnacle of fitness sanctioned by thousands of years of human use includes asanas, chi kung, meditation, healing massage bodywork and many other wellness arts from the Indo-Asian yoga tradition.
Raw and consciously cooked plant based foods can be integrated into any dietary lifestyle to naturally increase energy, lose weight, improve skin appearance, strengthen digestion and replenish our internal reservoir of enzymes which get severely depleted by exclusively eating cooked food.
2 Wellness media is the synergy of optimal food and fitness practices for the modern lifestyle.
